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Yoga is a form of exercise that helps to deal with health problems and many ailments. Diabetes is one such ailment that is curbed with the help of yoga poses. Diabetes deals with altering the lifestyle and changing the attitude towards health. One should take care of such conditions through simple exercises like yoga poses.
Today there is an emerging idea that Type 2 diabetes is caused due to obesity and being overweight. In fact with growing facts, diabetes would be the seventh leading cause of death by 2030. Yoga exercises for diabetes have been by far the best way to deal with the problem. However one should perform these asanas after consulting a health specialist.
There are many poses in yoga beneficial for diabetes. Let us see what they are:
1.Sun Salutation or Surya namaskar: this is a yoga pose that offers salutation to the Sun. It has been effective for all who have diabetes. Surya Namaskar follows a particular set of 12 poses and is very good if you really follow the exercise well and correctly.

2.Bhujangasana: This is also called the Cobra pose and is very good for diabetes. Lie flat on the stomach and keep the legs straight, keeping the feet together. Point the palms as well as toes directly below the shoulders and now slowly lift the head, abdomen and neck with the help of arm support. Remain in the pose for some seconds and hold the breath. Then come back to initial position.

3.Sarvangasana : this is one of the popular yoga exercises for diabetes. It involves lifting the legs gradually by keeping them vertical taking care that it does not shake. Breathe out and lift the legs. Once you come to the final position, you may breathe in a normal pattern. People who have high blood pressure as well as heart disorders should take care not to try this pose.
4.Dhanurasana or Bow Pose : This is a yoga pose that is extremely beneficial for all those who have diabetes as it helps to take care of the intestines and pancreas. Lie on the stomach on the ground. Bend the legs towards the hip. Now you may hold the ankles and reach the hands back. Ensure that your arms are straight and your spine has the shape of an arch.
5.Paschimottanasana : Also called the forward seated bend, this helps to increase the functions of the pancreas, kidney and liver. It is one of the difficult yoga exercises for diabetes and maintains you well. Extend the legs totally when you are sitting. Breathe out and move forward to touch the toes with the help of the fingers and the knees with the head. It is mastered with practice.
6.Shavasana : this is a very important part of yoga exercises for diabetes. All yogasanas should get over with Shavasana or Corpse pose. It is very good for relaxation of mind and body.
Yoga and Diabetes
Yoga helps to stay in shape and brings down body fat and control blood sugar. Diabetes is a condition that is caused due to malfunctioning of the pancreas. When the pancreas does not secrete enough insulin then the sugar accumulates in the body and causes conditions like diabetes. With the help of yoga one can curb this accumulation and also maintain the blood sugar level well. Yoga and diabetes thus go hand in hand and provide one with easier and more beneficial methods of dealing with health problems.