Yoga Jlhongm

Just about yoga information

Latest Posts

Baba Ramdev Yoga And Home Remedies For High Blood Pressure

March 25, 2019

Blood pressure is nothing but the rate at which the blood is circulated by the heart throughout the body. A condition of high blood pressure is when the force of the blood is very heavy. Also known as hypertension, it’s one of the most common problems faced by people of this age. Try to take care if you have symptoms of high blood pressure like head pain, lightheaded, shivering and worn-out easily.
There are many treatments for high blood pressure. In this article we are going to cover the home-made remedies and also the yoga suggested by Swami Ramdev Baba for the same. To begin with home remedies should be considered. Chew a clove of garlic daily in empty stomach along with a glass of water. This is the best remedy for high blood pressure.
Having pepper powder in tepid water just like tea also helps. This is a natural remedy to lower blood pressure. First thing in the morning on an empty stomach eat a papaya for positive results. Walking for at least 30 min with out shoes will also help in bringing down the high blood pressure. You can reduce blood pressure by eating steamed potatoes.
Swami Ramdev Baba suggests the practice of yoga to reduce blood pressure without out any drugs and almost immediately. Pranayama has many benefits and since it uses only breathing techniques, it’s easy to practice too. Apart from other exercises Ujjayi Pranayama, Nadishodhan Pranayam are more beneficial. A breath seizing exercise called Kumbhaka should not be practised by high BP patients.
I advise you to follow these simple yoga exercises and natural remedies to help reduce and control of your high BP. One should undertake yoga first thing in the morning on an empty stomach. Keep a watch on your blood pressure along with a regular visit to your doctor frequently. We aspire that you will find this writeup very valuable.

Yoga

, , ,

Yoga Establishment With The Help Of Parivartana

March 20, 2019

II. Uttarakalamrita: Kalidasa of Uttarakalamrita a classical writer completely differs with Mantreswara and also introduced some precious knowledge about the exchange of houses which brought dramatic considering and bringing in practice. His suggestions are as below:

(a) When ninth and tenth lords exchange their position (provided they are not the owners of eighth and eleventh houses as well) they create a Raj Yoga and bring wealth and prosperous to the concerned native.

(b) There are three pairs of lords which are very important to be carefully noted and properly examined in a birth chart:

view full post »

Yoga

, , ,

Yoga Bolsters – Restorative Yoga Poses Support

March 13, 2019

Yoga Bolsters are mainly used to lift and support the body to promote deep, restorative type poses. The firmer a yoga bolster is, the less sinking feeling you will get when you lie on it. What is important is that the yoga bolster runs the entire length of your spinal column. You should feel muscular and tension relief as your chest, abdomen and back begin to relax and your rib cage begins to open more. In this way you can feel your breathing and monitor inhale and exhale.

Yoga Bolsters come in different sizes and materials. Depending on the exercises you would like to perform you choose your ideal Yoga Bolster. Smaller and thinner Yoga Bolsters are also called Pranayama. They are round and ideally quite firm. Yoga Bolsters also come in larger sizes, often round but sometimes rectangular as well. They support your body during restorative yoga poses such as savanasa and reclined hero.

EMP Industries is an Australian owned and based company that is specialized in Yoga, Pilates, Massage, Meditation, Wellness and general Fitness goods. The EMP online store offers customers around the world a convenient and secure shopping platform. If you are interested in ordering a Yoga Bolster, please click here to view EMP’s extensive range of yoga bolsters: 100% organic cotton or budget version available.

view full post »

Yoga

, , ,

Rocket Yoga in Bangkok, learning to fly

March 8, 2019

In the yoga history, there are only few figures who contributed to create Yoga as we know it now or “Power Yoga”. This last week end, Bangkok gets the great chance to welcome one of the pioneers of modernYoga: Larry Schultz. Larry has been teaching during 30 years and has influenced yoga students and teachers around the world. His strength and success comes from the 63,000 Sun Salutes, 9,000 classes and 142 yoga teacher trainings he has been a part of. He is also known as the Grateful Dead’s yoga teacher and travelled with the band for 3 years. The workshop was aiming to introduce to Thai people the internationally acclaimed Rocket Yoga: an exciting series of poses drawn from Ashtanga Vinyasa yoga to renew energy and vitality throughout the body. This vibrant routine is called the-Rocket- because -it gets you there faster.-

The first yoga class started Friday evening. Thai and foreigner yoga student was much exited to learn from the creator of the Rocket. Larry Schulz makes his appearance and the magic happened. Xenna, reputed model from Thailand describe Larry as: “wonderful, charismatic, inspirational soul!”

Some student was beginners, some were advanced practicioner but everyone shared the same feeling of Fun and joy doing this Yoga routine. Bute the profond message of this week end was that Yoga is not only about doing yoga pose. It’s about a new way of life, of breathing aiming to bring more peace, love and health to our existence.

view full post »

Yoga

, , ,

Hatha Or Ashtanga Yoga – Is One Better Than The Other

February 28, 2019

Yoga is a very ancient form of exercise that has come into vogue these years because increasing numbers of people are realizing that it is a very powerful tool to beat stress and to sustain health. Yoga is also very effective at regularizing various processes of the body and also at delaying the onset of aging. There are various types of Yoga that you could practice and they all have very different emphasis and therefore different effects on the body. In case you have to choose between Hatha Yoga and Ashtanga Yoga, you do have to know more about each type of Yoga before you proceed.

Hatha Yoga dates back to the 15th century and it is this type of Yoga that is most familiar to people in the United States as regular Yoga. Yoga consists of lots of asanas or positions that a person has to follow in addition to doing regulated breathing exercises. The combined use of stretching and breathing control exercises is crucial to regulate blood circulation and metabolism, and this in turn helps you to control high blood pressure and diabetes.

Hatha Yoga places a lot of emphasis on spiritual development in addition to maintaining the health of the body . It is a very sedate form of Yoga that involves a lot of Yoga meditation and spirituality. It is not uncommon to hear Hindu devotional music in the Yoga classes while you practice the asanas, and there is usually some time apart for chanting in Sanskrit. I prompt search of your local suburb in Google should give you some better options – here is a site I have used to find out some more great info Yoga Sydney

view full post »

Yoga

, , ,